BUILT BY JADE | THE SHED FITNESS

BUILT BY

JADE BRASINGTON

STRENGTH || CONFIDENCE || KNOWLEDGE ||

You Don’t Need Another Random Program. You Need A Plan That Actually Fits You.

If you’ve been jumping between workouts, trying to “eat better”, starting over every Monday, or feeling like you’re putting in effort without seeing the results you want — you’re not alone.

Most people don’t struggle because they’re lazy. They struggle because they don’t have structure, clarity, support or a plan that fits their real life.

That’s where personalised coaching comes in.

Together, we’ll create a realistic training and nutrition approach that supports your goals without extreme dieting, confusing rules or unsustainable routines.

This Coaching Is For You If…

You want to build strength, tone up and feel more confident in your body

You feel overwhelmed with what to eat or how to train

You want support with both training and nutrition

You’re tired of starting and stopping

You want accountability from someone who actually cares

You want a plan that works around your lifestyle, schedule and preferences

You’re ready to stop guessing and start following a clear process

WELCOME TO MY MEMBERSHIPS

Choose the coaching option that supports you best.

Whether you need full support with training and nutrition, or you’re looking for guidance in one specific area, there are coaching options available to meet you where you’re at.

Health & Fitness Overhaul $59.95pw

This is our best value membership and includes everything you need to stay consistent and see real results, with personalised training, nutrition support, and ongoing coaching.

What’s Included:

Personalised Training Program tailored to your goals and schedule
4-Week Training Blocks updated every month for continued progress
Nutrition + Macro Coaching with ongoing adjustments based on results
Weekly or Fortnightly Meal Plans to suit your lifestyle
Technique & Form Videos for confident training
Weekly Check-Ins to track progress and update your plan
Ongoing Coach Support for accountability and guidance
Community Access including challenges, pop-up workouts and support.

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OVERHAUL HYBRID
$99.95pw

ultimate coaching package for clients who want structure, accountability, and real results

This program includes:

4-Week Training Blocks

Your workouts are delivered in structured blocks that update every 4 weeks to keep you progressing, building strength, and avoiding plateaus.

1 Face-to-Face PT Session with Jade (Weekly)

You’ll train in person with Jade once a week to refine your technique, stay accountable, and ensure you’re pushing in the right direction with expert coaching.

This is perfect for anyone who wants the flexibility of a program with the power of in-person support — all while being fully guided every step of the way.

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GYM PROGRAMMING $30.50pw

This membership includes fully personalised training designed around your lifestyle, whether you train at home or in the gym.

We’ll work together to map out where you’re training, how many days you can realistically commit to, and exactly what your goals are… then we build the plan from there.

Your program is structured into 4-week training blocks, designed to keep you progressing without burning out:

Week 1: Learn the movements + build confidence
Weeks 2–3: Strengthen technique, increase intensity, and level up
Week 4: Your strongest week, pushing for your best effort
Then we reset, deload, and begin a new block with a fresh focus

The result? A program that evolves with you, keeps training exciting, and delivers real results.

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NUTRITION PROGRAMMING $50.00pw

This program is perfect for anyone who wants results through nutrition support alone without a structured training plan.

You’ll receive personalised nutrition coaching based on your goals, lifestyle, and food preferences, with ongoing support to keep you on track.

What’s Included:

Personalised calorie + macro targets
Weekly check-ins with progress tracking
Ongoing macro adjustments based on results
Meal planning support (weekly or fortnightly options)
Education and guidance to build sustainable habits
Direct coach support for accountability and consistency

Simple, structured, and tailored to you and your tastebuds.

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The results speak for themselves.

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Not sure which coaching option is right for you?

Whether you're looking to build strength, improve your nutrition or transform your lifestyle, we'll help guide you towards the coaching option that best suits your goals.

Let's Chat

About Jade

Jade is an online personal trainer, FMG competitor, and the owner + head coach of The Shed Fitness Hunter Valley, a boutique gym built for women who want more than quick fixes.

Through Built by Jade, I currently coach over 60+ women worldwide via my exclusive app with a simple goal:

Helping you build a strong, confident body and a lifestyle you can actually maintain. Not quick fixes!

My coaching style is structured, supportive, and results-driven. Whether your goal is fat loss, strength, muscle gain, body recomposition, or simply feeling better within yourself, you’ll never feel like “just another number” here. You’ll have a plan, accountability, and a coach who genuinely cares about your progress.

As a competitor, coach, and business owner, I understand what it takes to create real transformation, not just physically, but mentally too. I don’t believe in extremes. I believe in training with purpose, eating in a way that fuels your body, and building habits that last long after motivation fades.

Welcome to Built by Jade.