CANT MAKE IT TO THE GYM?

Our coaching doesn’t stop at The Shed.

Online coaching at The Shed is built for people who want real results without being tied to class times or location. You get a clear plan, professional guidance, and ongoing support — all delivered through our coaching app.

This is coaching that fits into your life, not the other way around.

What Online Coaching Includes

✔ Structured Training Program
Personalised or goal-based programs designed around your experience level, schedule, and equipment access.

✔ App-Based Coaching
Access your training, track progress, and communicate with your coach all in one place.

✔ Technique Feedback & Guidance
Submit videos, ask questions, and get real feedback — not generic check-ins.

✔ Ongoing Coach Support
We’re in your corner between sessions, not just at the gym.

✔ Program Progression
Your plan evolves as you do. Loads, volume, and structure adjust to keep you progressing.

WHO Online Coaching IS FOR

This is for you if:

You can’t always make it into The Shed
You travel, work odd hours, or train remotely
You want structure without being locked into class times
You’re self-motivated but want expert direction
You want real coaching — not a downloadable PDF

DOES THIS SOUND LIKE YOU?

testimonial

I just wanted to do one final check in for the year, and again I am mind blown. Another 1cm gone from the waist and other 1kg down. All of this without ‘dieting’ or missing out on anything. I have managed to build a routine and I have you to thank for this, you haven’t just taught me a solid gym workout but you raught me to LOVE the process.

Bri Gibson

Online Gym Programming / 8WC Client

testimonial

I am emotional thinking about our first PT session to where we are now. 2025, the year you changed my life. My dad would be beaming down.

Justine Birt

Personal Training Client and Platinum Member

testimonial

Without you, I wouldn’t have the constant motivation to stay consistent. I feel as though your guidance keeps me accountable and knowing I can message you reminds me that I am not in this alone. You’ve helped me grow mentally and physically - and to me that is worth every cent.

Ash Burns

Online Overhaul Programming Client

Anytime. Anywhere.

Your training doesn’t need to be tied to a location — or a perfect schedule.

With The Shed Fitness Online Coaching, you get the same support, structure, and intention you’d experience inside our gym, delivered through our exclusive app so you can train wherever life takes you.

Whether you’re at home, travelling, juggling work and family, or just need flexibility — your coaching moves with you.

MORE ABOUT ONLINE COACHING

anytime, anywhere

online coaching

Train with The Shed — Wherever You Are

If you want structure, accountability, and coaching that adapts to your lifestyle, online coaching might be your perfect fit.

APPLY FOR ONLINE COACHING