ON DEMAND PROGRAMS | THE SHED FITNESS

WORK OUTS ON DEMAND

ANYTIME, ANYWHERE!

Build strength, improve fitness, and support fat loss with expert-designed training programs.

Welcome to Built By Jade On Demand, your destination for expert-led strength and fitness programs designed to deliver real results. Train anytime, anywhere with structured workouts, clear guidance, and proven programming that helps you build strength, improve fitness, and stay consistent.

TRAINING.
ZERO
GUESSWORK.

Stop wondering what to do next. Every program is professionally designed with clear progressions, exercise demonstrations, and weekly structure so you can focus on training, not planning.

Programs built for results. Designed for real life.

ANYTIME.
ANYWHERE.

Whether you're training at home, in the gym, or while travelling, you'll have instant access to your workouts whenever it suits your schedule.

Your training. Your pace. Your lifestyle.

BUILD

CONFIDENCE.
NOT JUST
FITNESS.

Every completed workout is a step forward. Track your progress, celebrate your wins, and build the habits that create lasting results inside and outside the gym.

Stronger body. Stronger mindset. Better habits.

Choose your program

BUILD A BOOTY - BEGINNER

BUILD A BOOTY - INTERMEDIATE

BIKINI BODY EFFECT

SKULPT

BUILD A BOOTY - ADVANCED

HYBRID ATHLETE

Build results that fit your life.

No matter how busy life gets, your training stays accessible at home, in the office, or anywhere in between.

✓ Eliminate the guesswork with professionally designed workouts and training plans.

✓ Follow structured programs designed to build strength, fitness and confidence.

✓ Enjoy the flexibility to train on your schedule without being locked into class times.

✓ Suitable for all experience levels, from beginners to experienced lifters.

✓ Create consistency even when life gets busy, travelling, or working irregular hours.

✓ Perfect for busy schedules, with workouts available anytime, anywhere.

Meet your Coach

Jade is an online personal trainer, FMG competitor, and the owner + head coach of The Shed Fitness Hunter Valley, a boutique gym built for women who want more than quick fixes.

Through Built by Jade, I currently coach over 60+ women worldwide via my exclusive app with a simple goal:

Helping you build a strong, confident body and a lifestyle you can actually maintain. Not quick fixes!

My coaching style is structured, supportive, and results-driven. Whether your goal is fat loss, strength, muscle gain, body recomposition, or simply feeling better within yourself, you’ll never feel like “just another number” here. You’ll have a plan, accountability, and a coach who genuinely cares about your progress.

As a competitor, coach, and business owner, I understand what it takes to create real transformation, not just physically, but mentally too. I don’t believe in extremes. I believe in training with purpose, eating in a way that fuels your body, and building habits that last long after motivation fades.

I just wanted to do one final check in for the year, and again I am mind blown. Another 1cm gone from the waist and other 1kg down. All of this without ‘dieting’ or missing out on anything. I have managed to build a routine and I have you to thank for this, you haven’t just taught me a solid gym workout but you raught me to LOVE the process.

Bri Gibson

Online Gym Programming / 8WC Client

I am emotional thinking about our first PT session to where we are now. 2025, the year you changed my life. My dad would be beaming down.

Justine Birt

Personal Training Client and Platinum Member

Without you, I wouldn’t have the constant motivation to stay consistent. I feel as though your guidance keeps me accountable and knowing I can message you reminds me that I am not in this alone. You’ve helped me grow mentally and physically - and to me that is worth every cent.

Ash Burns

Online Overhaul Programming Client

Workout on your own terms

No matter how busy life gets, your training stays accessible — at home, in the office, or anywhere in between.

START NOW

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