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CLASSES
find your class
find your ideal class and start healing your body and mind
A boxing-inspired cardio session focused on power, conditioning, and stress-blasting intensity.
Total Body Fierce
A high-energy full-body workout designed to build strength, sweat hard, and boost overall fitness.
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Lower Body Fierce
A strength-focused session targeting glutes, quads, and hamstrings for lower-body power.
Spin
A fast-paced indoor cycling class that builds endurance, power, and cardiovascular fitness.
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Small Group PT
Semi-private coaching with personalised programming in a motivating group environment.
HIIT Mat Pilates
A dynamic mat-based Pilates class blended with HIIT for strength, burn, and core work.
REFORMER FLOW
A smooth, controlled reformer class that improves strength, mobility, and core control.
REFORMER JUMPBOARD
A low-impact, high-intensity reformer class using the jumpboard to elevate heart rate and power.
REFORMER STRENGTH
A reformer class focused on slow, controlled resistance to build full-body strength.
You’re still welcome here.
Train With Us — Wherever You Are
Our Online Training is designed for women who want structure, guidance, and support — without needing to be in the gym or locked into class times.
Train from home, your garage, a park, or wherever fits your life. Your workouts, your schedule, your pace — all supported by The Shed Fitness through our exclusive coaching app.
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