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reformer flow
A seamless, dynamic reformer workout that blends fluid, controlled movements with mindful breathing. Flow builds strength, length, and flexibility while keeping you moving in a graceful, energising rhythm. Expect a full-body burn that feels as good as it looks.
reformer jumpboard
Cardio meets Pilates. This high-energy reformer class uses the jumpboard to add low-impact, joint-friendly plyometrics to your workout. You’ll boost heart rate, improve muscle endurance, and have fun while still getting all the toning benefits of Pilates.
reformer strength
Slow, controlled, and powerful, this is reformer Pilates turned up a notch. Using heavier springs and focused resistance work, Strength targets deep stabilising muscles for improved tone, posture, and core power. Perfect for building strength without bulk.
Hiit Mat Pilates
We have carefully crafted our favourite Mat Pilates and Express HIIT movement to have you burning from head to toe without all the impact. We will use a combination of Pilates resistance bands, balls & weight plates to help you engage and activate your glutes, core and shoulders! We will always finish you off with a 2-3 min relaxation, breath work or meditation to have you relaxed and ready for anything.
hiit mat pilates
pilates
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explore other classes
Total Body Fierce
A high-energy full-body workout designed to build strength, sweat hard, and boost overall fitness.
Lower Body Fierce
A strength-focused session targeting glutes, quads, and hamstrings for lower-body power.
Spin
A fast-paced indoor cycling class that builds endurance, power, and cardiovascular fitness.
Small Group PT
Semi-private coaching with personalised programming in a motivating group environment.
HIIT Mat Pilates
A dynamic mat-based Pilates class blended with HIIT for strength, burn, and core work.
REFORMER FLOW
A smooth, controlled reformer class that improves strength, mobility, and core control.
REFORMER JUMPBOARD
A low-impact, high-intensity reformer class using the jumpboard to elevate heart rate and power.
REFORMER STRENGTH
A reformer class focused on slow, controlled resistance to build full-body strength.
