Total Body Fierce

A high-energy full-body workout designed to build strength, sweat hard, and boost overall fitness.

Lower Body Fierce

A strength-focused session targeting glutes, quads, and hamstrings for lower-body power.

Spin

A fast-paced indoor cycling class that builds endurance, power, and cardiovascular fitness.

Small Group PT

Semi-private coaching with personalised programming in a motivating group environment.

HIIT Mat Pilates

A dynamic mat-based Pilates class blended with HIIT for strength, burn, and core work.

REFORMER FLOW

A smooth, controlled reformer class that improves strength, mobility, and core control.

REFORMER JUMPBOARD

A low-impact, high-intensity reformer class using the jumpboard to elevate heart rate and power.

REFORMER STRENGTH

A reformer class focused on slow, controlled resistance to build full-body strength.