STEP EVOLVE

A traditional step class with a twist, think sweat hard, and boosting overall cardio fitness. This class brings the vibes

stregnth and conditioning

A circuit style of training that focuses on strength and cardio. A perfect way to move at your own pace, with your own light or heavy weight selection

Spin

A fast-paced indoor cycling class that builds endurance, power, and cardiovascular fitness.

Small Group PT

Semi-private coaching with personalised programming in a motivating group environment.

HIIT Mat Pilates

A dynamic mat-based Pilates class blended with HIIT for strength, burn, and core work.

REFORMER FLOW

A smooth, controlled reformer class that improves strength, mobility, and core control.

REFORMER JUMPBOARD

A low-impact, high-intensity reformer class using the jumpboard to elevate heart rate and power.

REFORMER STRENGTH

A reformer class focused on slow, controlled resistance to build full-body strength.