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TIMETABLE
EXPLORE OUR TIMETABLE
2026 Classes & Timetable
A new era of training starts here.
This isn’t a timetable built around trends or overcrowded rooms.
It’s built around you.
Our 2026 class schedule is designed to support real women, real energy levels, and real lives. Every class has a purpose. Every time slot has intention. And every session is coached with care, connection, and quality.
Whether you’re here to build strength, move your body, clear your head, or simply show up for yourself — there’s a place for you on this timetable.
No pressure to perform.
No keeping up with anyone else.
Just movement that meets you where you’re at.
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6.00 AM
total body fierce
9.15 am
boxfit solo
10.00 am
reformer flow
10.45 am
reformer flow
5.00 pm
small group pt
5.45 am
spin
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6.00 AM
spin & reformer strength
6:45 AM
Reformer Strength
9.15 am
small group pt
5.00 pm
small group pt
5.45 am
boxfit solo
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5.15 AM
small group pt
6.00 am
small group pt
9.15 am
lower body fierce
5.15 pm
hiit mat pilates
6.00 pm reformer jumpboard
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5.15 AM
reformer jumpboard
6.00 am
LOWER BODY FIERCE
9.15 am
express spin
10.00 am
small group pt
5.15 pm
reformer FLOW
5.30 pm
Total body fierce
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5.15 AM
small group pt
6.00 am
boxfit solo
9.15 am
reformer flow
10.00 am
reformer strength
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6.30 AM
reformer strength
7.15 am
reformer jumpboard
8.00 am
boxfit solo & adrenaline shared
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testimonial
I just wanted to do one final check in for the year, and again I am mind blown. Another 1cm gone from the waist and other 1kg down. All of this without ‘dieting’ or missing out on anything. I have managed to build a routine and I have you to thank for this, you haven’t just taught me a solid gym workout but you raught me to LOVE the process.
Bri Gibson
Online Gym Programming / 8WC Client
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testimonial
I am emotional thinking about our first PT session to where we are now. 2025, the year you changed my life. My dad would be beaming down.
Justine Birt
Personal Training Client and Platinum Member
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testimonial
Without you, I wouldn’t have the constant motivation to stay consistent. I feel as though your guidance keeps me accountable and knowing I can message you reminds me that I am not in this alone. You’ve helped me grow mentally and physically - and to me that is worth every cent.
Ash Burns
Online Overhaul Programming Client
find your class
find your ideal class and start healing your body and mind
BOXFIT SOLO
A boxing-inspired cardio session focused on power, conditioning, and stress-blasting intensity.
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Total Body Fierce
A strength-focused full-body workout designed to build strength, sweat hard, and boost overall fitness.
Lower Body Fierce
A strength-focused session targeting glutes, quads, and hamstrings for lower-body power.
Spin
A fast-paced indoor cycling class that builds endurance, power, and cardiovascular fitness.
Small Group PT
Semi-private coaching with personalised programming in a motivating group environment.
HIIT Mat Pilates
A dynamic mat-based Pilates class blended with HIIT for strength, burn, and core work.
REFORMER FLOW
A smooth, controlled reformer class that improves strength, mobility, and core control.
REFORMER JUMPBOARD
A low-impact, high-intensity reformer class using the jumpboard to elevate heart rate and power.
REFORMER STRENGTH
A reformer class focused on slow, controlled resistance to build full-body strength.
You’re still welcome here.
Train With Us — Wherever You Are
Our Online Training is designed for women who want structure, guidance, and support — without needing to be in the gym or locked into class times.
Train from home, your garage, a park, or wherever fits your life. Your workouts, your schedule, your pace — all supported by The Shed Fitness through our exclusive coaching app.
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