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services
our services
Everything we offer is designed to support you — your goals, your lifestyle, and your journey.
At The Shed Fitness, we don’t believe in one-size-fits-all fitness. Whether you want the structure of classes, the focus of personal coaching, the flexibility of online training, or simple gym access, there’s a service here that meets you where you’re at.
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find your class
find your ideal class and start healing your body and mind
BOXFIT SOLO
A boxing-inspired cardio session focused on power, conditioning, and stress-blasting intensity.
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strength and conditioning
A high-energy full-body workout designed to build strength, sweat hard, and boost overall fitness.
strength lower body
A strength-focused session targeting glutes, quads, and hamstrings for lower-body power.
Spin
A fast-paced indoor cycling class that builds endurance, power, and cardiovascular fitness.
Small Group PT
Semi-private coaching with personalised programming in a motivating group environment.
HIIT Mat Pilates
A dynamic mat-based Pilates class blended with HIIT for strength, burn, and core work.
REFORMER FLOW
A smooth, controlled reformer class that improves strength, mobility, and core control.
REFORMER JUMPBOARD
A low-impact, high-intensity reformer class using the jumpboard to elevate heart rate and power.
REFORMER STRENGTH
A reformer class focused on slow, controlled resistance to build full-body strength.
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testimonial
I just wanted to do one final check in for the year, and again I am mind blown. Another 1cm gone from the waist and other 1kg down. All of this without ‘dieting’ or missing out on anything. I have managed to build a routine and I have you to thank for this, you haven’t just taught me a solid gym workout but you raught me to LOVE the process.
Bri Gibson
Online Gym Programming / 8WC Client
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testimonial
I am emotional thinking about our first PT session to where we are now. 2025, the year you changed my life. My dad would be beaming down.
Justine Birt
Personal Training Client and Platinum Member
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testimonial
Without you, I wouldn’t have the constant motivation to stay consistent. I feel as though your guidance keeps me accountable and knowing I can message you reminds me that I am not in this alone. You’ve helped me grow mentally and physically - and to me that is worth every cent.
Ash Burns
Online Overhaul Programming Client
Anytime. Anywhere.
Your training doesn’t need to be tied to a location — or a perfect schedule.
With The Shed Fitness Online Coaching, you get the same support, structure, and intention you’d experience inside our gym, delivered through our exclusive app so you can train wherever life takes you.
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Whether you’re at home, travelling, juggling work and family, or just need flexibility — your coaching moves with you.
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