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If you are looking to get confident and comfortable in the gym then this is the class for you. This class is accessible to our Gold & Bronze Platinum Members only as a way of assisting you learn new movements in the gym and build an amazing, effective and efficient gym program inside our gym.
Feel free to take notes, write things down and use these 10 person maximum PT session to create your own workouts in our gym!
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explore other classes
Total Body Fierce
A high-energy full-body workout designed to build strength, sweat hard, and boost overall fitness.
Lower Body Fierce
A strength-focused session targeting glutes, quads, and hamstrings for lower-body power.
Spin
A fast-paced indoor cycling class that builds endurance, power, and cardiovascular fitness.
Small Group PT
Semi-private coaching with personalised programming in a motivating group environment.
HIIT Mat Pilates
A dynamic mat-based Pilates class blended with HIIT for strength, burn, and core work.
REFORMER FLOW
A smooth, controlled reformer class that improves strength, mobility, and core control.
REFORMER JUMPBOARD
A low-impact, high-intensity reformer class using the jumpboard to elevate heart rate and power.
REFORMER STRENGTH
A reformer class focused on slow, controlled resistance to build full-body strength.
