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STRENGTH
STRENGTH - LOWER BODY
Strength is our weights focused group fitness class. Let's slow down, for 45 minutes we are going to work on compound movements, heavy weights and controlled technique.
Spend 3-5 minutes at 1 single exercise to get your move right, increase the weight & perfect your range of motion. Your coach will talk you through this!
Want to start lifting weights but scared of the gym? We are here to help!
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This class is focused on growing your lower body.
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