.png)
Strength || Confidence || Knowledge || Strength || Confidence || Knowledge|| Strength || Confidence || Knowledge|| Strength || Confidence || Knowledge|| Strength || Confidence || Knowledge
ABOUT JADE
Jade is an online personal trainer, FMG competitor, and the owner + head coach of The Shed Fitness Hunter Valley, a boutique gym built for women who want more than quick fixes.
Through Built by Jade, I currently coach over 60+ women worldwide via my exclusive app with a simple goal:
Helping you build a strong, confident body and a lifestyle you can actually maintain. Not quick fixes!
My coaching style is structured, supportive, and results-driven. Whether your goal is fat loss, strength, muscle gain, body recomposition, or simply feeling better within yourself, you’ll never feel like “just another number” here. You’ll have a plan, accountability, and a coach who genuinely cares about your progress.
As a competitor, coach, and business owner, I understand what it takes to create real transformation, not just physically, but mentally too. I don’t believe in extremes. I believe in training with purpose, eating in a way that fuels your body, and building habits that last long after motivation fades.
Welcome to Built by Jade.
WELCOME TO MY MEMBERSHIPS
OVERHAUL
This is our best value membership and includes everything you need to stay consistent and see real results, with personalised training, nutrition support, and ongoing coaching.
What’s Included:
-
Personalised Training Program tailored to your goals and schedule
-
4-Week Training Blocks updated every month for continued progress
-
Nutrition + Macro Coaching with ongoing adjustments based on results
-
Weekly or Fortnightly Meal Plans to suit your lifestyle
-
Technique & Form Videos for confident training
-
Weekly Check-Ins to track progress and update your plan
-
Ongoing Coach Support for accountability and guidance
-
Community Access including challenges, pop-up workouts and support
GYM PROGRAMMING
This membership includes fully personalised training designed around your lifestyle, whether you train at home or in the gym.
We’ll work together to map out where you’re training, how many days you can realistically commit to, and exactly what your goals are… then we build the plan from there.
Your program is structured into 4-week training blocks, designed to keep you progressing without burning out:
-
Week 1: Learn the movements + build confidence
-
Weeks 2–3: Strengthen technique, increase intensity, and level up
-
Week 4: Your strongest week, pushing for your best effort
-
Then we reset, deload, and begin a new block with a fresh focus
The result? A program that evolves with you, keeps training exciting, and delivers real results.
NUTRITION PROGRAMMING
This program is perfect for anyone who wants results through nutrition support alone without a structured training plan.
You’ll receive personalised nutrition coaching based on your goals, lifestyle, and food preferences, with ongoing support to keep you on track.
What’s Included:
-
Personalised calorie + macro targets
-
Weekly check-ins with progress tracking
-
Ongoing macro adjustments based on results
-
Meal planning support (weekly or fortnightly options)
-
Education and guidance to build sustainable habits
-
Direct coach support for accountability and consistency
Simple, structured, and tailored to you and your tastebuds.
MY CURRENT ON DEMAND PROGRAMS
BUILD A BOOTY
BUILD A BOOTY 2.0
.png)
BUILD A BOOTY 3.0
HYBRID
BIKINI BODY EFFECT
.png)
SKULPT
.png)
BUILD A BOOTY 4.0
COMING SOON